Ayurveda

Ayurveda is an ancient science that originated in India more than 7,000 years ago. In Sanskrit, "Ayus" means life and "Vedas" means knowledge, making Ayurveda the science of life. Ayurveda is the sister science of Yoga. It is a system of medicine based on the understanding of the unique nature of a person, otherwise known as their constitution, the unique nature of the disease, and the unique nature of the medicine. It is your lifestyle and the foundation of health and it is based on prevention.
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One of Ayurveda's foundational elements is to balance and restore the energies in the body, known as doshas, by using food as medicine. Ayurveda aims to create an environment around you that supports you in reaching your full potential physically, mentally and spiritually. The Ayurvedic journey is non-judgmental. It is a journey of, and toward, self love.