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60 minutes

I offer transformative one-on-one integrative wellness sessions designed to guide you towards optimal health and wellness. I believe that every individual is unique, and that's why my sessions are carefully crafted to meet your specific needs and goals.

During our personal sessions, I will work closely with you, providing tailored guidance and support to help you navigate your wellness journey. I'll take the time to understand your unique constitution and individual challenges, allowing me to develop a customized plan that aligns with your specific goals.

With Ayurveda as our guiding principle, we explore the interplay of your mind, body, and spirit, addressing imbalances and working towards restoring harmony. Through yoga practices, breathwork, mindful movement, meditation, and dietary recommendations, we'll aim to cultivate your overall well-being, promoting physical strength, mental clarity, emotional stability, and spiritual growth.

Whether you're seeking relief from stress, improved sleep, enhanced digestion, increased energy, or a deeper connection with yourself, my integrative wellness sessions provide a holistic pathway towards your desired state of well-being.

Experience the power of personalized care and embark on a transformative journey towards optimal health and wellness today! I look forward to hear from you!

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