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Our Integrative Wellness Sessions are as unique as you are. Our purpose is to guide and support you on a physical, emotional, and spiritual journey towards optimal health by focusing on your unique nature. In our sessions, we provide you with the tools and practices that will help you build health, express yourself creatively, and be empowered in your daily life. 

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We offer in-person and online sessions in English and Spanish. The first session is 90 minutes and provides a window into your current nutritional and physical state, it helps us create a specialized program for you to achieve your wellness goals. After our in-depth visit, we will have periodic follow-up visits to implement practices in support of your healing journey through the lens of Ayurveda and Yoga. 

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