AYURVEDIC SPRING CLEANSE
GROUND, PURIFY, RENEW
Ayurveda teaches us that cleansing each season helps us find balance that supports our mind, body, and spirit. The Fall season is a season of transitions. With the change of seasons, our systems become more vulnerable, potentially weakening immune function, and making us susceptible to colds, flu, fatigue. This is why, as we transition, It is an ideal time to reset with easy-to-digest, light but hearty, warming, whole food meals that help boost immunity, improve digestion, enhance energy, and restore our natural calm. Fall balance is about staying warm and grounded, strong in body and mind, and centered in your heart.
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Our Seasonal Fall Reset will help you to:
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Gently cleanse your body and mind from accumulated toxins from the previous season.
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Strengthen and balance your digestion (Agni)
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Deeply nourish and rejuvenate body, mind, and spirit
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Strengthen your immunity, preventing illness and promoting optimal health
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Learn Ayurvedic diet and lifestyle practices for supporting your unique constitution and find equilibrium during the Fall.
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Empower your capacity for self-healing and inward discovery.
What's Included
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14 days Ayurvedic guided Reset for mind, body, and spirit.
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Introduction to Ayurveda, the 5 elements, 3 Doshas and the importance of the seasons in relation to our well-being.
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A pdf booklet with Ayurvedic seasonal reset guidelines, nourishing recipes, meal plans, and self-care routines.
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Online live and recorded community sessions:
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Fall Equinox + New Moon Rituals, Daily Guided Meditations, 2 Yoga Sessions (live and recorded), A Deep Relaxation + Reiki Session, Ayurvedic Routines, Plant Based Nourishing Recipes + Meal Plans.
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Online Community support for motivation and healing.
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15% discount for Ayurvedic products from Banyan botanicals (one time use).
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20% discount for private 1:1 sessions (in person and/or online) during the seasonal reset. *new clients only.
Schedule
Preparation Phase 1: Ground
- INTRODUCTION & GUIDELINES. FALL EQUINOX RITUAL
Cleansing Phase 2: Nourish
- NEW MOON RITUAL + CLEARING + GROUNDING + SETTING INTENTIONS
- GENTLE YOGA
- AYURVEDIC SELF MASSAGE ( HEAD + FEET) + DEEP RELAXATION + REIKI
- YIN YOGA
- DAILY GUIDED MEDITATION ( BREATH + IMAGERY + SOUND)
Rejuvenation Phase 3: Renew
- SILENT DAY: DEEP REST/ SELF-REFLECTION/ MODIFIED FASTING
- DAILY GUIDED MEDITATION ( BREATH + IMAGERY + SOUND)
- CLOSING + SHARING.
Meet Your Guides
A passionate Ayurvedic Health + Lifestyle Counselor and Yoga teacher born and raised in Quito, Ecuador, Belen brings her passion for healing and managing a holistic lifestyle by offering support in preventive care, diet, and lifestyle.
Belen’s path to becoming an Ayurvedic Health Counselor started by teaching Yoga. Throughout her career, she has led beginner, intermediate, and advanced vinyasa flow classes as well as restorative, yin, and hatha yoga.
To compliment her private and group yoga classes, Belen offers guided meditations focused on mindful breathing techniques and body sensations. She is passionate about creating awareness in the body and mind to cater to her students’ specific needs.
A few years into her yoga career, Belen found Ayurveda — Yoga’s sister science. Belen brings her devotion to healing and managing a holistic lifestyle by guiding her clients through the importance of quality of sleep, healthy digestion and energy management — the three pillars of life according to Ayurveda.
Belen has immersed herself into practicing a mindful, dedicated holistic lifestyle and is looking forward into being the vessel through which you find harmony and peace in your own life.
Maria Colina is the creator and founder of Luminous Healing. She has been a gifted healer, facilitator, and teacher in the San Francisco Bay area since 2006.
Maria offers an integrative approach to healing through Reiki, Sound Healing, Meditation, and Ayurveda. Her purpose is to support you in your path to self-healing and discovery.
Maria is a native of Venezuela and now lives in California.
Learn more @luminous_healing.energy