HOLISTIC - FIVE SENSE THERAPIES

Through sight, sound, smell, taste, and touch we take impressions from the environment into our body, mind, and consciousness. If what we take in is harmonious to our unique nature, we will find health and well-being; if what we take in is disharmonious to our unique nature,  it creates dis-ease.

Take a look at the therapies I offer that will help you find balance and support your well-being.

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Color Therapy

Chromotherapy is the use of the sense of sight for healing. Colors work more directly in the mind and subtle body.  Ayurvedic color therapy is based on the understanding of elemental makeup, qualities and characteristic fo each color. It attempts to create an optimal environment to inspiring the mind, expanding consciousness, and improve health in the body.

Spa Essentials

Aromatherapy

Aromatherapy is the use of the sense of smell for healing. Aromas work more directly with the mind and subtle body; they are an important part of treating psychological and psychic disorders.  Ayurvedic aromatherapy directly affects the chakras and nadis, and it has a milder effect on the physical body. Aromas come from aromatic oils found in plants and can used in a variety of ways.

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Diet + Nutrition

Ayurvedic Nutrition uses the sense of taste for healing. It is based on the concept that nothing is right for everyone and everything is right for someone. Using food and herbs as medicine will support your body and well-being. 

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Meditation

Meditation uses all five senses for healing. This practice focuses on breath awareness and body sensations that help you establish mindfulness, and cultivate an open awareness so you can intuitively create peace and stillness within. It gives you an opportunity to get to know your most intimate self, to find tranquility in the mind, and to raise your awareness to fulfill your highest self.

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Body Therapies

Ayurvedic Body Therapies use the sense of touch, smell, and sound for healing. These personalized therapies use medicated  and essential oils, herbal steams and meditation to nourish your tissues, heal the nervous system, and clam the mind. Ayurvedic Body Therapies are rejuvenating.  They help the body cleanse, purify and restore mind and body.