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Harmony Rasa Tea

Prep Time:

10 Minutes

Cook Time:

5 Minutes


4-6 Servings



About the Recipe

This exquisite herbal blend has been carefully curated to support your plasma, soothe your nerves, invigorate your reproductive system, and fortify your precious Ojas.

With every sip, you're embracing centuries of ancient wisdom, allowing nature's finest ingredients to weave a tapestry of wellness within you.

Embrace the journey to radiant vitality, one cup at a time!


- balances the doshas
- aids digestion
- boosts immunity
- promotes development of healthy tissue
- soothes nervous system


  • Water

  • 1 tbsp fenugreek seeds

  • 1 tbsp fennel seeds

  • 1 tbsp dried peppermint

  • 1 tsp licorice root

  • 1tsp flaxseeds


Place 1 tbsp of these healing herbs in a heat-proff glass jar. Boil some water and pour it over the herbs. Allow the herbs to infuse for at least 20 minutes. Then, use a strainer to catch the herbs and pour this healing elixhir into your favorite mug. Take a moment to enjoy the warm goodness. Let each sip remind you of nature's kindness.

***This recipe was inspired by other wonderful Ayurvedic Practitioners and cook books such as Ayurveda for Woman by Emily L. Glaser, Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Simpleveda Ayurveda and Yoga, Easy Healing Drinks from the Wisdom of Ayurveda by Amadea Morningstar and my wonderful teacher and mentor Laura Plumb and her cook book Ayurveda Cooking For Begginers.

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