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Minty Hibiscus Sunshine Brew

Prep Time:

10 Minutes

Cook Time:

15-20 Minutes


4-6 Servings



About the Recipe

The vibrant hibiscus petals, known for their antioxidant properties, intermingle with the cooling mint leaves, creating a symphony of flavors that invigorates your senses.

As you drink this tea, feel the gentle embrace of Ayurveda, guiding you towards a state of holistic well-being. Let the hibiscus cleanse and detoxify, while the mint soothes and refreshes. Allow the Ayurvedic herbs to nurture and restore, bringing harmony to your entire being.

Sip slowly, savoring the gentle warmth of the sun's rays captured within each teacup. Close your eyes and imagine the ancient secrets unfolding, as your body absorbs the healing energy of this Ayurvedic elixir.

Let the wisdom of Ayurveda and the refreshing flavors of hibiscus and mint transport you to a state of serenity and vitality.

Embrace the harmony within, one sip at a time!


  • Filtered Water

  • Dried Hibiscus Flowers

  • Fresh Mint Leaves

  • Honey (optional)


In a large glass jug, combine 4-6 cups of filtered water with your hibiscus flowerds and mint leaves.

Allow the infusion to steep in the warm embrace of the sun for 15-20 minutes.

Savor the refreshing essence of this Ayurvedic elixir!

Ps: explore the flavors and make it your own by adding more water, hibiscus, or mint. Sip throughout the day to keep the body cool and the mind calm throughout the day!

***This recipe was inspired by other wonderful Ayurvedic Practitioners and cook books such as Ayurveda for Woman by Emily L. Glaser, Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Simpleveda Ayurveda and Yoga, Easy Healing Drinks from the Wisdom of Ayurveda by Amadea Morningstar and my wonderful teacher and mentor Laura Plumb and her cook book Ayurveda Cooking For Begginers.

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