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Protein Bliss Overnight Oats

Prep Time:

15 minutes

Cook Time:



2-3 Servings



About the Recipe

Revitalize your mornings with a bowl of Protein Bliss Overnight Oats - a harmony of flavors to kickstart your day! Infused with warmth and nourishment, it's more than just breakfast; it's a celebration of your well-being. Crafted to inspire your journey to a healthier, happier you!


  • 1 1/2 cup of old fashioned rolled oats

  • 1 scoop of protein powder

  • 1/4 tsp cinnamon powder

  • 1/8 tsp cardamom powder

  • 1/8 tsp ginger powder

  • 1/2 cup of milk of choice

  • 1 tbsp almond butter

  • 1 tbsp maple syrup (optional)


Combine all dry ingredients together in a medium container.

Mix in milk, almond butter, and honey until well combined.

Pour into glass containers or mason jars and let sit overnight.

Before eating, let it sit at room temperature for at least 5 minutes while you chop fruit, nuts, seeds, and other toppings!

***This recipe was inspired by other wonderful Ayurvedic Practitioners and cook books such as Ayurveda for Woman by Emily L. Glaser, Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Simpleveda Ayurveda and Yoga, Easy Healing Drinks from the Wisdom of Ayurveda by Amadea Morningstar and my wonderful teacher and mentor Laura Plumb and her cook book Ayurveda Cooking For Begginers.

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