Ayurveda provides us with valuable wisdom that supports us in maintaining balance as we journey through each season, nurturing our mind, body, and spirit.
The shifting seasons can cause our systems to become more delicate, potentially compromising our immunity and leaving us open to colds, flu, and fatigue. This makes the transitional period a prime moment for a cleanse.
Through our gentle seasonal cleanse, our aim is to mantain our balance and strengthen our systems by embracing nourishing, easily digestible, light yet substantial, warming whole food meals. These meals not only enhance our immunity but also promote better digestion, amplify our energy levels, and reinstate our inner calm.
Meals such as these not only boost our immunity but also enhance digestion, invigoraate vitality, and rekindle our innate serenity.
Fall after all is all about rpreserving warmth and stability, nurturing physical and mental strength, all while maintaining a strong emotional connection.
Kana Living's Ayurvedic Seasonal Cleanse will help you to:
Gently remove toxins from body and mind that might have accumulated during the past season.
Strengthen and balance your digestion (Agni).
Deeply nourish and rejuvenate your whole self— body, mind, and spirit.
Boost your immunity and help prevent illnesses supporting your overall health.
Learn Ayurvedic diet and lifestyle practices that support your individual needs during the Fall season.
Empower your capacity for self-healing and inward discovery.
What’s included:
A 14-day guided Ayurvedic cleanse tailored for to you for your holistic well-being.
An introduction into Ayurvedic principles, encompassing the five elements, the three Doshas, and the profound impact of seasonal dynamics on our overall health.
A comprehensive PDF guide with Ayurvedic guidelines for seasonal cleansing, nourishing recipes, curated meal plans, and self-care rituals.
Interactive online community gatherings:
A Full Moon Ceremony, Guided Meditations, Virtual Yoga Sessions, an Immersive Relaxation + Reiki Experience, Ayurvedic Routines, Plant-Based Nutrient-Rich Recipes + Meal Plans.
Online community support to kindle motivation and facilitate healing.
A 15% markdown on Ayurvedic products courtesy of Banyan Botanicals (valid for a single use).
An exclusive 20% discount on private 1:1 consultations (conducted in-person and/or virtually) reserved for the duration of the seasonal cleanse. *Offer applicable to new clients exclusively.