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September is a month of transitions. We begin to move from the intense heat of the summer into the cooler fall months 🍂

 

The days begin to shorten and even though we may want summer to last forever, all things come to a close. As a cycle closes, it opens the door for new beginnings ✨

 

This is the perfect time to go within and think about what you’d like to harvest as the fall’s energy makes its way in.

 

In this Yin Yoga workshop we’ll focus on cultivating the earth element, we’ll awaken our muladhara chakra, and we’ll immerse ourselves into a practice of stillness. 

 

If you’re like me and you’ve been feeling overwhelmed and maybe even burned out, and you’re ready to feel rejuvenated and grounded, this workshop is for you!

 

When: Friday, September 16th

 

Where: @satyayogadallas 

 

Time: 5:15pm to 7:15pm

 

Investment: $45

 

I can’t wait to share this space with you ❤️

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You are INVITED to our Seasonal Fall Reset ONLINE community session!!

 

The purpose of a seasonal Ayurvedic reset is to help us transition from one season to another - supporting the balance of body, mind and spirit.

 

When the seasons change, our systems become vulnerable, potentially weakening immune function, and making us susceptible to cold, flu, fatigue and more.

 

If you already:

 

  • Are feeling mentally and/or emotionally inmablanced

  • Experience fatigue

  • Have gained a few extra pounds over the summer

  • Have trouble sleeping

  • Experience inflammation

  • Have irregular digestion and elimination

  • Have trouble concentrating

 

 

Join us on Sunday 9/18 at 7:00pm CT for a FREE 45-minute session were we will discuss the details of our simple, 14 day guided reset for mind, body, and spirit.

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Every season gives us the opportunity to start fresh and align ourselves with nature’s rhythms 🦋

 

This September join us for the Kana Living Seasonal Fall Cleanse, two weeks of mind, body and spirit rejuvenation supported by organic, nourishing meals and routines that will bring us back into balance.

 

𝑾𝒉𝒂𝒕'𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅:

 

- 2 weeks of guided meal plans and herbal support.

- Online community gatherings to understand and prepare for the cleanse.

- Daily guided meditation, yoga, and breathing exercises.

- Daily Ayurvedic routines and rituals to build a healthy lifestyle catered to you.

 

𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒔𝒆𝒂𝒔𝒐𝒏𝒂𝒍 𝒄𝒍𝒆𝒂𝒏𝒔𝒊𝒏𝒈:

 

- Reduce inflammation

- Calm the nervous system

- Strengthen your immune system

- Improve mental health by clearing your mind

- Release pent up emotions 

- Improve sleep

- Detox the body, especially the liver

- Maintain consistent energy throughout the day

- Revitalize your lymphatic system

- Balance your microbiome

- Improve your mood

- Stabilize blood sugar

- Reduce cravings

- Increase general wellbeing

 

Spots are limited in order for us to provide you with the best support!