DEEP STRETCH AND MEDITATION

This mindful movement class creates a calming and nurturing environment for you to explore your body. By combining fluid movement with deep yoga-inspired stretching, this class will guide your nervous system gently into a restful state. This class incorporates breath and mindfulness to create a moving meditation on your mat. This class is a beautiful way to support yourself, release stress that may be stored in the body and reconnect to your inner peace. Temp: 78°